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Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton (Peter Attia MD) View | |
What is the ‘best’ weight loss strategy | Peter Attia, M.D. u0026 Layne Norton, Ph.D. (Peter Attia MD) View | |
The Best Foods For Easy Fat Loss - Dr Mike Israetel (Chris Williamson) View | |
Cheat Day - Diet Hack or Diet Killer (Dr. Layne Norton) View | |
Should You Eat Back the Calories You Burn | Educational Video | Biolayne (Dr. Layne Norton) View | |
Can 1 Cheat Day Ruin Your Progress (Sean Nalewanyj) View | |
Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD (Peter Attia MD) View | |
How Many Calories Should You Eat (Renaissance Periodization) View | |
Holiday Eating Guide | Educational Video | Biolayne (Dr. Layne Norton) View | |
Weight Fluctuations | Educational Video | Biolayne (Dr. Layne Norton) View |